WOD 200703

WOD 200703

Reminder – only AM RevFitness & CrossFit classes today! (5am, 6am, 7am, 8am, 9am, 12pm – open gym 10am-12pm). No 3:30pm, 4:30pm, 5:30pm. See you Saturday for MURPH too! Don’t forget to sign up!

AMRAP 12
Devil Press (by feel – go lighter if you’re doing MURPH) – 3, 6, 9, 12
1-Arm DB OH Carry after each round
(100ft Right Arm/100ft Left Arm – same DB)
*Details in athlete notes

Then,
Tabata – 8rds 20sec ON/10sec OFF
V-Ups

“The purpose of our lives is to be happy.” – Dalai Lama

miki

miki

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