MURPH on Saturday! Stay tuned for details on heat times and schedule.
NO Friday PM CrossFit classes – 3:30, 4:30, 5:30pm.

6min Stations – 1min rest between – 2rds through
Station 1
10/7 Calorie Bike
Strict Press (95/65) – 2, 4, 6, 8…
Station 2
200ft Farmer Carry (53/35+)
Navy Seal Burpees – 2, 4, 6, 8…
*Score Max Strict Press & Navy Seal Burpees together.

“The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway