Day 3 Pull-up/Shoulder Strength

AND 1 week until MURPH!

AMRAP 15
20, 15, 10 Barbell Front Rack Lunges (95/65)
10, 15, 20 KB Swings (70/53)
3 Muscle-ups after each round
Then,
5x1min Plank Hold (weighted if able)

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama