Week 4 Pull-up/Shoulder Strength – see athlete notes in SugarWOD
2rds for time:
15 CL (135/95)
15 Wall Ball (20/16)
15 BJ (24/20)
15 Wall Ball
15 PCL (same bar)
“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” – Misty Copeland