Day 3 Pull-up/Shoulder Strength
2 Weeks until Murph!
DB Man Maker (weight by feel) – 1, 2, 3, …
50ft HS Walk after each round
“For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over again.” – F. Scott Fitzgerald