WOD 200617

WOD 200617

Day 2 Pull-up/Shoulder Strength 

For time:
PSN (95/65) – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
*100ft Sled Push (3/2) & 200m Run after each round

“Mastering others is strength, mastering yourself is true power.” – Lao Tzu

miki

miki

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