WOD 200616

WOD 200616

Every 90sec – 10rds
First 5rds – 3 BSQs
Second 5rds – 2 BSQs
Build by feel

Then,
100/75 Calorie Bike for time
*Mark squats and bike time in your results.

“Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan Gale

miki

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