Pull-up/Shoulder Strength Week 3!
And even if you’re not working on this program – are you still working towards those Strict Pull-ups? What about your kip or butterfly? Are you ready for that MURPH WOD in a couple weeks? We’re here to help, let us know and have a great week of training!
Remember to keep registering for classes – this is mandatory. Please and thank you!

5rds – 4m ON/1m OFF
5 C2B
5 Press (95/65)
5 B.O.B.
*Score total rounds, pick up where you leave off.

“The way I see it, if you want the rainbow, you gotta put up with the rain.” – Dolly Parton