WOD 200610

WOD 200610

Day 2 for the Pull-up/Shoulder Strength

EMOTM 10
2 PCL – build by feel

Then,
4x500m Row Sprints
*Make note of PCL weights in app & put in row times in comments!

“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

miki

miki

RECENT POSTS

Scroll to Top