4 full weeks until “Murph” – how are your pull-ups feeling? What about those push-ups or your running? Let’s get after it! We have the time to work on these movements before the WOD on July 4th.

EMOTM 20
Odd – 8 Burpee BJ (24/20)
Even – 30 Double Unders
*Score total reps – 380 possible

“Hanging onto resentment is letting someone you despise live rent-free in your head.” – Ann Landers