WOD 200608

WOD 200608

Week 2 of the Pull-up “get back on track” Shoulder Strength! See athlete notes in SugarWOD.

For total time:
3rds – 2m rest between
Run 300m
15 Thrusters (95/65)
*Rest 3m
4rds – 1m rest between
20 ASQ
15 Push-ups
10 Pull-ups

“Every day do something that will inch you closer to a better tomorrow.” – Doug Firebaugh

 

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