WOD 200605

WOD 200605

Day 3 Pull-up/Shoulder Strength
How are those June goals going?! Let us know if you need help!

AMRAP 12
JSQ (45/35) – 3, 6, 9, 12, 15, 18
Calorie Row – 18, 15, 12, 9, 6, 3
Rest 90sec
AMRAP 12
200ft Sled Push (3/2)
DB S2O (35/20+) – 3, 6, 9, 12, 15, 18
*Score total reps – each sled push is a rep.
*Pull-up Strength in athlete notes.

“We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus

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