Pull-up/Shoulder Strength Day 2 is up! Check those athlete notes.

EMOTM 9
Min 1 – 3 HCL
Min 2 – 2 HCL
Min 3 – 1 HCL
Repeat, increase weight by feel – goal to increase on each 3, 2, 1 then go back down and increase again
Then,
4x400m Sprints (1m rest between)
***Pull-up/Shoulder assistance work in athlete notes.

“The problem is never how to get new, innovative thoughts into your mind, but how to get the old ones out.” – Dee Hock