WOD 200528

WOD 200528

Don’t forget! We’re still rockin’ that CrossFit kids class on Zoom! Tuesday/Thursday 3:30pm. Let us know if your kids are ready!

EMOTM 10
Odd – 15 Ring Rows
Even – 30sec Handstand Hold/Weighted Plank Hold

Then,
For time:
21, 15, 9 HSPU
*50 Double Unders after each set

“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell

miki

miki

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