Thank you everyone for a great day back – it was so awesome to see you! Remember to read the email that went out if you have not. Remember we’re going to keep using SugarWOD, so post those scores! Remember CF Kids is starting back up as well T/Th 3:30-4:15pm. Wednesday night 6pm is Olympic Weightlifting, and you MUST register for ALL classes you attend. Thank you!

AMRAP 5 (not for speed)
10 Hanging Shoulder Shrugs (weighted if able)
10R/10L Mini Band Plank Walks
Rest 1m
AMRAP 5
10R/10L Upright Row (KB or DB)
20 Mini Band Pull Aparts
Rest 1m
AMRAP 12
10 HPSN (95/65)
10 Push-ups
10 T2B
*Score only the last AMRAP.

“The young man knows the rules, but the old man knows the exceptions.” – Oliver Wendell Holmes