WOD 200515

WOD 200515

5m ON/1m OFF – 5rds
Run 100m/Row 150m/8Cal Bike/30 Double Unders (pick one)
S2O
Lunge Steps
Thrusters
Weighted Sit-ups
*Pick one weight for all movements (except sit-up, can be different)
*Round 1 – 2 reps, round 2 – 4 reps, round 3 – 6 reps, round 4 – 8 reps, round 5 – 10 reps. Start over each round, but with a new rep count.
*More details in SugarWOD.

“Sometimes what works 40 years ago doesn’t work today.” – Joel Osteen

miki

miki

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