WOD 200511

WOD 200511

Thank you to everyone who came by Saturday for “Maintenance Day”! We’ll be doing that again very soon.
While we wait on the announcement for gyms to reopen, we have been cleaning, organizing and getting everything ready for you, and we can’t wait!
Keep that motivation going, stay after those Zoom classes and WODs, it won’t be long!
Remember –
Running Endurance Mon. 6:30pm
CrossFit kids T/Th 4:10pm
Mobility Wed. 6pm.

For time:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
Box Jump (24/20)
V-Up
Swing (53/35)
Russian Twists (R/L = 1)
*All details in SugarWOD.

“Work hard, stay positive, and get up early. It’s the best part of the day.” – George Allen, Sr.

miki

miki

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