WOD 200509

WOD 200509

If you didn’t get to attend coach Jason’s mobility session on Wednesday let us know! We’ll send you the code and password!

“Half Murph”
We might not be doing “Murph” on Memorial Day, but we can still train for it!
For time:
Run 800m
50 Pull-ups (sub any rows)
100 Push-ups
150 ASQ
Run 800m

“Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler

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