Have you missed the Sleds? Well they’ve missed YOU! They need a workout too, and Friday at 3:30pm they’ll be sitting outside ready to go – don’t worry, they already have something in mind for you.

Strength – Deadlift
5×6 (3sec lower on each rep – any object)

Then,
EDT – 16rds of 15sec intervals per station
6 Jumping Lunges
6 Renegade Rows
5 Sit-ups
5 SDLHP (53/35)
*Score total reps – possible high score of 352
*All details in SugarWOD.

“If put to the pinch, an ounce of loyalty is worth a pound of cleverness.” – Elbert Hubbard