WOD 200506

WOD 200506

Mobility 6pm w/coach Jason!

AMRAP 2m
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push-up w/Shoulder Tap (each side)
Swings (53/35)
Run 100m after each round
Rest 30 sec
AMRAP 2m
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Double Taps
Deadbugs (weighted)
Run 100m after each round
Rest 30sec
AMRAP 2m
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Mt. Climbers (R/L = 1)
DB/KB Push Press
Run 100m after each round
Rest 30sec
AMRAP 3mins all sets again, then AMRAP 4mins all sets
*All details in SugarWOD.

“A creative man is motivated by the desire to achieve, not by the desire to beat others.” – Ayn Rand

miki

miki

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