TShirt time! But we need all of YOU to help design it! Here’s the deal, we need your best memories, phrases, quotes, descriptive words, etc… to help with the design.
What does GCF mean to you? It could be as simple as one word. We ask you keep it to 1-2 sentences or less to accommodate as many people as possible. Current members, those who have moved away, our regular drop-ins…we want all of you!
Email, text, DM or leave it here ????❤
P.S. Sorry, “family” is taken! That’s my pick????❤????

Strength – SLSQ
4x10R/10L weighted if able

Then,
AMRAP 10
2, 4, 6, 8, 10 – start over
DB HPCL
DB Step-up
*Each rep counts, score total rounds (one round is 2 through 10) and reps. Use any object if no DB.
*All details in SugarWOD.

“Even if you fall on your face, you’re still moving forward.” – Victor Kiam