Coach CJ’s Run Club is back! Monday nights @6:30pm in the GCF parking lot. Come on by and work that aerobic capacity!

Every 2m – 5rds
8 Burpees
8 Thrusters (95/65)
Max Double Unders in remaining time
Rest 2m
Every 2m – 5rds
6 Thrusters (same weight)
30 Double Unders
Max Burpees in remaining time
*Score max double unders and burpees combined.
*All details in SugarWOD.

“Choose a job you love, and you will never have to work a day in your life.” – Confucius