WOD 200502

WOD 200502

*Let us know if you did not get to join the Wednesday Mobility w/coach Jason – we can send you the link and password to catch up! Have a great weekend!

AMRAP 30
Run 400m
40 Weighted Step-ups
40 Weighted Sit-ups
Run 300m
30 Goblet SQ
30 V-Ups
Run 200m
20 Jumping Lunges
20 Push-ups
Run 100m
10 Thrusters
10 Dips
*Modify movements and weights based on what you have. Have fun!

“A mistake is simply another way of doing things.” – Katharine Graham

miki

miki

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