WOD 200429

WOD 200429

Mobility w/coach Jason Wednesday – 6pm – grab a friend and a mat and get bendy!
Already 2 full days in with this week’s goal – have you stayed on track?
What type of challenges would you like to see for May?

Every 4m for 6rds, perform the following (rest in the remaining time):
12 HPCL
8 FSQ
4 S2O
12 BJ
(135/95, 24/20″)
*All details in SugarWOD.

“Hold faithfulness and sincerity as first principles.” – Confucius

miki

miki

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