CF Kids Tuesday/Thursday at 4:10pm! It’s not too late to get your kids signed up and working out!
How is your weekly goal going?
This is the last week of the 800g Nutrition Challenge and Charmaine is in the lead!

Strength – SLDL
4x8R/8L weighted if able

Then,
EMOTM 15
Min 1 – 100m Run/150m Row/8Cal Bike/30 Double Unders (pick one)
Min 2 – 30 OH Walking Lunges (45/25)
Min 3 – 45sec Plank Hold (weighted if able)
*All details in SugarWOD.

“After a storm comes a calm.” – Matthew Henry