It’s #tbt – post and tag us on social media of some of your favorite Throwback GCF moments – let’s reminisce!
CrossFit Kids – Today at 4:10pm – Get your kids active and having fun – contact us for more details! Everyone is invited!
Strength – Raises & Superman Presses
4×8 each – Side Lying Raises & SA Superman Presses
100 Double Unders
80 Mt. Climbers
60 Swings (53/35)
40 Russian Twists (R/L=2)
20 DB HPSN (10R/10L)
*Every 2m – 4 Burpees over object
*All details in SugarWOD
“Never argue with stupid people, they will drag you down to their level and then beat you with experience.” – Mark Twain