WOD 200422

WOD 200422

Join us for Mobility w/coach Jason at 6pm tonight! Know friends or family that could use it? We’re doing drop-ins ($10 Venmo) for anyone who wants to join us! AND…know anyone who wants to be a part of the awesome GCF online classes? Have them contact us for info on how to drop-in and join the fun!
We’re so thankful for all of you who join us each day – seeing you guys online really makes our day! And THANK YOU to all of the GCF family for your continued support….fingers crossed we’re open soon!

Strength – Press
5×6 (SA or both – 5sec lower on each rep)

Then,
CrossFit Home Open WOD 3
For time:
50 DB DL (50/35)
50 Abmat Sit-ups
50 Step-ups
50 SA Thrusters (same DB)
*20m Cap
*Details in SugarWOD

“As knowledge increases, wonder deepens.” – Charles Morgan

miki

miki

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