Looking for personal training? Or just wanting to perfect some skills? Grab a private Zoom session, or two! All of our coaches are here to help!

Maybe you know someone who wants to start CrossFit but was nervous to come in? They can do our Foundations Course in the comfort of their home! Just because we’re not right next to you doesn’t mean we’re not by your side ready to help. Zoom is a great tool we can all take advantage of. Contact us for more information – [email protected] or DM. 

While our GCF Family might not get back to those packed classes as fast as we want…we will be back soon! We will be ready, whatever the new guidelines are, and we will let you know as soon as possible. Until then…keep training, stay healthy and see you in Zoom WODs! Thank you all for your support!!!

“Steve Skipton Sr.”
For time:
Run 400m
25 KB Swings (53/35)
25 Burpee
25 ASQ
25 KB Push Press (same KB)
Run 1 Mile
25 KB Swings
25 Burpees
25 ASQ
25 KB Push Press
Run 400m

“If you can dream it, you can do it.” – Walt Disney