Today (Friday) is the last day to submit your GCF Handstand Challenge photo for the chance to win a gift card to one of our favorite local spots & a GCF hat!

Strength – SLDL & SLSQ
4×5 each – weighted if able

Then,
AMRAP 9
3, 6, 9, 12, …
HSPU
HPCL (95/65+)
*Score is total reps

(All details in SugarWOD)

“Enthusiasm moves the world.” – Arthur Balfour