Kids CrossFit Thursday 4:10-4:50pm
2 Days left for the Handstand Challenge!
Keep up that 800g Nutrition Challenge!
Strength – Raises & Side Bends
4×12 each – Front Raises, Lateral Raises, Bent Over Fly & Side Bends R & L
CrossFit Home Open WOD 2
100 Double Unders
75 Double Unders
50 Double Unders
“Money can buy you a fine dog, but only love can make him wag his tail.” – Kinky Friedman