WOD 200416

WOD 200416

Kids CrossFit Thursday 4:10-4:50pm
2 Days left for the Handstand Challenge!
Keep up that 800g Nutrition Challenge!

Strength – Raises & Side Bends
4×12 each – Front Raises, Lateral Raises, Bent Over Fly & Side Bends R & L

Then,
CrossFit Home Open WOD 2
(15m Cap)
For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees

“Money can buy you a fine dog, but only love can make him wag his tail.” – Kinky Friedman

miki

miki

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