Check out what one of our crafty GCFers did to keep up with Pull-ups!
Hey GCF Fam, we are here for you! How is everything going? Training, workouts, nutrition, goals, life? Let us know what we can do for you! We will get through this together and see you on the other side at GCF!
Every 5m for 5rds:
20 Wall Ball (20/16)
20 HPSN (10R/10L)
*Score total reps completed (possible 400reps), only drop reps if needed
“You are never too old to set another goal or to dream a new dream.” – C. S. Lewis