WOD 200413

WOD 200413

Friday 4/17 is the deadline for the Handstand Challenge – show us your best!
How’s the Quarantingo going? We’re slowly filling up those sheets, let’s see ’em!

Strength – Push-ups
Every 30sec – 10rds – perform 7-10 Push-ups (start with the higher number and only drop down if you have to)

Then,
2m Max DL
1m Rest
2m Max SQ
1m Rest
2m Max S2O
1m Rest
2m Max CL/J
*135/95, modify lighter as needed, or any object. Goal is the same weight for all movements – score total reps combined!

“Make a pledge to yourself right now, to declare that you are worth your time and energy.” – Deborah Day

miki

miki

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