WOD 200410

WOD 200410

Handstand picture contest time! Show us your best, most creative Handstand. All pictures will be posted on social media – vote for your favorite on Instagram. You have until next Friday to submit your photo (4/17). Winner receives a gift certificate from one of our favorite local restaurants & a GCF hat! Let’s go!

Strength – Bent Over Row
4x8R/8L with 2sec pause at top of each rep

Then,
EMOTM 20
Min 1 – 10 Burpee Jump Over (any object)
Min 2 – 100m Run/150m Row/10Cal Bike/45 Double Unders
Min 3 – 10 Thrusters (95/65) or 10 Wall Ball (20/16)
Min 4 – 45sec Bear Plank
*A perfect score is not missing a single round or rep!

Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison

miki

miki

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