Don’t forget – Wednesday nights at 6pm – Mobility with coach Jason! Contact us for the ID code. 

Strength – FSQ/GSQ

5×6 with 3sec lower, 3sec pause in bottom, 3sec raise on each rep 

Then,

AMRAP 8

4 CJ’s Booty Makers (Lunge right, lunge left, ASQ=1)

6 V-Ups

8 Alt Leg V-Ups

Rest 1m

AMRAP 4

8 Alt Leg V-Ups

6 V-Ups

4 CJs Booty Makers

“Pride falls like a storm while humility rises like sunshine.” – Jody Stevenson