WOD 200408

WOD 200408

Strength – S2O Complex
EMOTM 8
Min 1 – 1 Press + 1 PP + 1 PJ
Min 2 – 2 Press + 2 PP + 2 PJ
Min 3 – 3 Press + 3 PP + 3 PJ
Min 4 – 4 Press + 4 PP + 4 PJ
Min 5 – start over at 1s
(single or both arms, perform all on one side if single – you pick weight, but stay UB)

Then,
AMRAP 3
20 Double Unders
10 Press (95/65)
*Rest 1m
AMRAP 3
30 Double Unders
10 PP (same bar)
*Rest 1m
AMRAP 3
40 Double Unders
10 PJ (same bar)
*Score total rounds and reps

***Olympic Weightlifting***
2 PSN (bk – from floor raise to bk with slight pause, then psn, next rep goes to bk not floor) – 4 sets@60-65%, 3 sets @65-70%, 2 sets @70-75% 1 set @+
5×2 SN Pulls (2sec pause bk) – get heavy – 90%+ SN max
5×2 SN Balance – mod by feel

“The only true wisdom is in knowing you know nothing.” – Socrates

miki

miki

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