WOD 200406

WOD 200406

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WOD #1 has been released… and we are doing it today!

Strength – Push-ups
3×8 with 3sec lower on each rep

Then,
CF Home Open WOD 1
AMRAP 10
10 ASQ
9 DB SN Right (50/35)
10 Push-ups
9 DB SN Left

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

miki

miki

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