WOD 200330

WOD 200330

The 800g Nutrition Challenge starts this week and everyone is invited (grab all of your family members)! Check out Instagram or Facebook post for details and email coach Kate (kategreen418@gmail.com) to get signed up! Cash prize! AND – join her at 7pm tonight on Zoom for Q&A and all of the details – contact us for the ID code. 

Want to stay connected to Gardens CrossFit? Download SugarWOD app! This baby has it all! See the WOD, modifications, warm-ups, Olympic Weightlifting on Wed/Sat, announcements and the community comments board. This is one of the BEST ways to stay connected with your GCF FAMILY! 

Options for no equipment, low equipment and home gym set-ups will be available. You can ask the coaches any questions you may have and we can respond fast! Download, sign up, join Gardens CrossFit (yes it’s a private account for only GCF/RevFitness members – so you’ll need a password – just ask any coach). Let’s go!

Strength – Push-ups (weighted if able)

4×6 – 5sec tempo lower on each rep

Then,

EMOTM 10

7 Thrusters (95/65, any object, or Jump Squats)

7 Burpees

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill

miki

miki

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