The 800g Nutrition Challenge starts this week and everyone is invited (grab all of your family members)! Check out Instagram or Facebook post for details and email coach Kate (firstname.lastname@example.org) to get signed up! Cash prize! AND – join her at 7pm tonight on Zoom for Q&A and all of the details – contact us for the ID code.
Want to stay connected to Gardens CrossFit? Download SugarWOD app! This baby has it all! See the WOD, modifications, warm-ups, Olympic Weightlifting on Wed/Sat, announcements and the community comments board. This is one of the BEST ways to stay connected with your GCF FAMILY!
Options for no equipment, low equipment and home gym set-ups will be available. You can ask the coaches any questions you may have and we can respond fast! Download, sign up, join Gardens CrossFit (yes it’s a private account for only GCF/RevFitness members – so you’ll need a password – just ask any coach). Let’s go!
Strength – Push-ups (weighted if able)
4×6 – 5sec tempo lower on each rep
7 Thrusters (95/65, any object, or Jump Squats)
“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill