WOD 200303

WOD 200303

Pull-ups – week 2

4×7 @40-50% of 1RM

4×50% of max UB set

4×12 UB banded

*If you missed last week, you can try for your 1RM weighted Pull-up or max UB set of strict Pull-ups.

Then,

AMRAP 7

20, 15, 10 S2O (75/55)

15 Push-ups

10, 15, 20 Front Rack Reverse Lunges (same bar)

*Rest 2m

AMRAP 7

20, 16, 12, 8, 4, 2

Wall Ball (20/16)

H2H Swings (53/35)

“Always keep an open mind and a compassionate heart.” – Phil Jackson

miki

miki

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