WOD 200228

WOD 200228

FSQ 4×2 @80-85%+

1 1/4 FSQ 2×5 @70% of your heaviest 2rep 

Then,

For time:

Wall Ball (20/16) – 30, 20, 10

Bar Muscle-up – 9, 6, 3

“If you’re going through hell, keep going.” – Winston Churchill

miki

miki

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