WOD 200211

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

18, 15, 12, 9, 6

HPSN (95/65)

Box Jump (24/20)

Then,

5rds – 20sec ON/10sec OFF – rotate through:

L-Sit Hold 

V-Ups

Plank Toe Touches

“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell

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