WOD 200210

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

What a perfect night for a beach bonfire! Thank you to everyone who came out!

AMRAP 4

Run 400m

15 FSQ (135/95)

25 B.O.B.

50 RKB Swings (70/53)

100 Double Unders

25/20 Calorie AB

*Rest 2m

AMRAP 6

*Rest 2m

Then complete for time!

“The power of imagination makes us infinite.” – John Muir

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