WOD 200127

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Great work to coach Kate & Jason B. at the SE Fitness Championship on Sunday! 

Mark your calendars! Saturday, February 8th – 7pm – GCF Beach Bonfire at Pierless Beach in Juno Beach. Everyone welcome (except dogs – they don’t allow dogs there, sorry). Food, fire and hanging out with friends!

4rds for time:

100m Sled Pull (2/1)

100m Farmer Carry (53/35+)

10 FSQ (155/105lbs)

200m Row

1m Rest

“Coincidence is God’s way of remaining anonymous.” – Albert Einstein

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