WOD 200123

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD! 

Max Meter Row in 25mins

5 PSN (95/65) every time you switch

No more than 250/200m at a time

“The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.” – Criss Jami

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