WOD 200117

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

OHSQ 10×1 (5sec lower/5sec pause in bottom – build by feel)

Then,

5rds for time:

20 RKB Swings (70/53)

10 GSQ (same KB)

30 Double Unders

“Time isn’t the main thing. It’s the only thing.” – Miles Davis

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