WOD 200115

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10 NFT

8 Supine Rows

8R/8L DB Rows

8 Strict HSPU

Then,

EMOTM 8

8 Alt. DB SN (50/35)

8 BJ (24/20)

“Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman

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