Week 2/Day 2 Muscle-up Work Posted in SugarWOD.

EMOTM 21
Min 1 – 17/12 Calorie Row
Min 2 – 10 Pull-ups (your toughest possible! C2B, strict, vested, kipping, butterfly, UB)
Min 3 – 10 V-Ups + 10 Alt Leg V-Ups
*4rds at one station then rotate, 3rds at each station after

“The greatest conflicts are not between two people but between one person and himself.” – Garth Brooks