WOD 200110

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

LAST DAY to vote for GCF! Please visit our link posted on fb or ig.

EMOTM 10

1 PSN + 1 HPSN (build by feel)

Then,

3×1 Mile AB Sprints

“One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.” – Micheal J. Fox

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