WOD 200106

WOD 200106

Happy 2020! It’s a new year and that means NEW GOALS! What are you working towards this year…anything specific? Goals are always easier to accomplish when specific, AND when you tell others! Get those goals on the board, let the coaches know and let’s set some plans for action. 

Need some ideas?

3 days a week – perform a set number of reps for a movement you need work on.

5 days a week – commit to 5-15mins of time practicing a skill.

1-3 days a week – add in extra DB, KB or barbell skills.

1-3 days a week – add in extra intervals (running, AB or row).

Talk with coach Kate about Nutrition goals.

No matter what the goals, SET THEM. We’ll work on them together!

For time:

CL 10, 8, 6, 4, 2 (M-135, 155, 165, 175, 185/W-95, 105, 115, 125, 135)

Run 400m

Rest 1m after each round

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” – Audrey Hepburn




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