WOD 191230

WOD 191230

Holiday Schedule:

Monday – regular classes

Tuesday – only 5am, 6, 7, 8, 9, 10 & 12pm Rev & WOD

Wednesday – closed – Happy New Year!

Thursday, Friday, Saturday – regular classes

For total time:

3rds – 2m rest between

5 OHSQ (135/95)

10 T2B

Run 300m

*Rest 4m

3rds – 2m rest between

50 Double Unders

5 Muscle-ups

10 Calorie AB

“The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top.” – Dr. Joyce Brothers

miki

miki

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