WOD 191206

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

Row 1,000m

100m Sled Pull (3/2)

100m Farmer Carry (70/50+)

200m Sprint

Then,

10rds – 30sec ON/30sec OFF – Weighted Planks (45/25)

“Great things never came from comfort zones.” – Neil Strauss

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